In the lead up to Christmas we’re all a little like headless chickens. We push and rush to close out or tidy up loose ends before everyone disappears on their well-deserved breaks and to give us piece of mind. Why do we do this mad rushing about? And, why is it not limited to the festive season? Perhaps it’s habit. Perhaps we’re reflecting those around us. Perhaps we think it’s the right thing to do. Still, just because it’s something we’ve always done doesn’t mean it’s something we should keep doing. The start of a new year is as good a time as any to change and after many years of seeing the same thing, here are the top five areas I believe are ripe for a regular detox now and throughout the year.